Chakra Balancing Workshop + Sound Bath Meditation for the Root & Sacral Chakra part 1 of 3.

Chakra Balancing Workshop  + Sound Bath Meditation for the Root & Sacral Chakra part 1 of 3.

3 part series with yoga teacher Poonam Singh 

1. Root & Sacral Chakra  on June 13 at 6:30-8p

2. Solar Plexus & Heart Chakra on June 20 at 6:30-8p

3. Throat & 3rd eye and Crown Chakra on June 27 at 6:30-8p

Class outline: Class will start with a little theory, partnered with asanas related to the chakras, seed mantra chants and end with meditation & singing bowls.

Mooladhara (Root Chakra) - Safety and Purpose

In this class, we will be discussing, explaining deeper aspects of Root chakra and working with the subtle body energy of the first chakra which connected to safety and purpose. We will create a strong foundation  in the body with grounding yoga asana to discover a deeper connection to yourself.

Seed mantra associated with this chakra will help train the mind as you move forward in the present moment. We will end the workshop with Root Chakra meditation, which will assist in re-balancing the foundation and heal the damage from the past.

Swadhishthana (Sacral Chakra) – Creativity and Pleasure

In this class, you will be introduced to Sacral Chakra if you are new to the subject and if you want to go deeper, we will craft the session as per your body,mind and energy requirements.

The Sacral Chakra is the vibrational center of the body through which we perceive our creativity on our personal journey towards realization.

This class will help you to understand, activate and balance Swadhishthana energy through logical perspective, yoga asana and movements. Chanting of Seed mantra associated with Sacral chakra and finally meditation will leave you energized and inspired.

What to Bring?

1. Yoga Mat

2. Meditation Props (Blanket, Bolster, Blocks )

3. Please arrive 5-10min early to allow time to set up your space and sign liability waivers

We follow the CDC guidelines to keep safe social distance.

We are so excited to have you join us!

Learn more about your teacher Poonam Singh Pushkalyoga.com

Questions about event? staygoldenyoga@gmail.com