Our teachers.

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Mona

Yoga Instructor | Holistic Healer | Hypnotherapist

With over 10 years of experience, Mona’s classes transform lives by deepening self-awareness and fostering connection. Her rhythmic, dynamic sessions blend movement, music, and contagious energy to inspire students to reconnect with their bodies and minds.

Mona believes that while the world is in a state of constant flux and escalating stress, we are not obligated to conform to that external chaos. We possess the sovereignty to define our own journeys, enriching our lives with the intentions and energy we consciously choose to invite in. Her mission is to help you nourish your heart, mind, body, and soul with life-affirming influences and high-vibrational practices, supported by a bright community of like-minded souls.

Specializing in an expansive range of modalities—including meditation, breath work, Yin yoga, myofascial release, and Vinyasa flow—Mona’s approach is meticulously tailored to facilitate lasting neurological and physical resilience. By integrating mobility and strength training with the fluid grace of aerial yoga, she provides a comprehensive framework for mindfulness and emotional equilibrium. Her methods are designed to help you navigate modern pressures with an unshakeable inner peace, ensuring that your quality of life is defined by your own presence rather than your circumstances.

Beyond physical movement, Mona is a Certified Reiki Master, Energy Healer, and Hypnotherapist. She has expanded her practice to include Energy Balancing, Etheric Surgery, and Subconscious Reprogramming, allowing her to clear stagnant blockages and help you rewrite the internal narratives that no longer serve you.

Collaborating with other creatives, she hosts community events in Fairfax, VA, such as “Art & Soul,” sound healing, and Reiki. Drawing from her nursing background, she treats the body with clinical care while seamlessly integrating spiritual wellness into everyday routines.

Connect with Mona to reclaim your energy, awaken your inner strength, and nourish your soul within a community that shines as bright as you do.