Mona
Yoga instructor/ Holistic Healer
With over 10 years of experience, Mona’s classes transform lives by deepening self-awareness and fostering connection. Her rhythmic, dynamic sessions blend movement, music, wellness, and contagious energy to inspire students to reconnect with their bodies and minds.
Specializing in meditation, breathwork, Yin yoga, myofascial release, mobility, strength training, Pilates, aerial yoga, and vinyasa flow, she teaches both in-studio and private sessions—tailored for lasting growth and resilience. Her effective methods cultivate mindfulness, emotional balance, and an improved quality of life amidst daily stresses.
Collaborating with other creatives, she hosts community events in Fairfax, VA, such as “Art & Soul,” art journaling, self-defense, couples stretching yoga, sound healing, and Reiki. Her approach creates a safe, judgment-free space to explore emotions and sensations, fostering peace through understanding and compassion. Drawing from her nursing background, she treats the body with care and seamlessly integrates wellness into everyday routines.
Beyond physical practices, she is a certified Reiki master healer, offering energy clearing, reading, and balancing for holistic well-being. Her multifaceted approach nurtures mind, body, and spirit—empowering others to live with vitality and purpose.
Connect and reclaim your energy, awaken your inner strength, and create a vibrant, meaningful life.
