Live-streaming classes on Zoom app
PRIOR TO CLASS-
Pre download the Zoom app https://zoom.us/ on your device.
Prepare a quiet space for your practice where you will not be disturbed.
Do not eat a heavy meal 2 hours or more prior to class.
Have water, towels, yoga mat for practice.
Once you've booked your class below you will automatically receive the zoom link to join.
PLEASE REGISTER FOR CLASSES EARLY, REGISTRATION CLOSES 1 HR BEFORE CLASS.
These classes are “pay what you can” Suggested sliding-scale donations for class $5-$25. Please make your donation payable to @staygoldenyoga (Monalie Alvero)
(*Venmo -@staygoldenyoga or Apply Pay 571-277-5044 accepted)
Thank you for your continued support!
WE ARE ACCEPTING IN PERSON STUDENTS FOR CLASSES AND PRIVATE SESSIONS, Please msg me to reserve your spot!
ALWAYS HONOR AND LOVE
YOUR BODY, WORK WITH IT, NOT AGAINST IT.
TUES: Vinyasa 730am + HII Flow 5:30pm
WED: Myo Yin 7pm
THURS: Vinyasa 730am
FRI: HII Flow 5pm
SUN: Myo Yin Yoga 11am