Stay Golden Yoga
Monday: Bootcamp 10am (Karma Yoga)
Wednesday: Sunrise Vinyasa 7am
HII Flow 9:30am
Thursday: Vinyasa 7am (KarmaYoga)
Flex Mob 5:30pm
Mobility w/ Jewels- 6:15pm (starts May 11)**
Saturday: Vinyasa 7:30am(KarmaYoga)
**Rocket Vinyasa 10 am w/ Michelle > https://www.michellesnguyen.com/
Sunday:Myo Yin 11am
-All classes in studio classes are available on ClassPASS
-Zoom class bookings close 10min. prior to class start time.
-In+studio drop in $18.
-New students first classes $10
Karma classes- (sign up here->Karma Yoga)
Live-streaming classes on Zoom
PRIOR TO CLASS-
Pre download the Zoom app https://zoom.us/ on your device.
Prepare a quiet space for your practice where you will not be disturbed.
Do not eat a heavy meal 2 hours or more prior to class.
Have water, towels, yoga mat for practice.
Once you've booked your class below you will automatically receive the zoom link to join.
*PLEASE REGISTER FOR CLASSES EARLY, SPACE IS LIMITED,
** REGISTRATION CLOSES 1 HR BEFORE CLASS
Payments are accepted prior to attending class @staygoldenyoga (Monalie Alvero)
(*Venmo -@staygoldenyoga or Apply Pay 571-277-5044 accepted)
Thank you for your continued support!