Stay Golden Yoga
April-June 2023
CLASS SCHEDULE
Monday: Bootcamp 10am (Karma Yoga)
Wednesday: Sunrise Vinyasa 7am
HII Flow 9:30am
Thursday: Vinyasa 7am (KarmaYoga)
Flex Mob 5:30pm
Mobility w/ Jewels- 6:15pm (starts May 11)**
Saturday: Vinyasa 7:30am(KarmaYoga)
**Rocket Vinyasa 10 am w/ Michelle > https://www.michellesnguyen.com/
Sunday:Myo Yin 11am
More info:
-All classes in studio classes are available on ClassPASS
-Zoom class bookings close 10min. prior to class start time.
-In+studio drop in $18.
-New students first classes $10
Karma classes- (sign up here->Karma Yoga)
Live-streaming classes on Zoom
Sun1 hr 15 min 18 US dollars
18 US dollars
1 hr 
Sun1 hr 15 min 18 US dollars
Thu1 hr 18 US dollars
Wed1 hr 18 US dollars
18 US dollarsThu1 hr 18 US dollars
PRIOR TO CLASS-
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Pre download the Zoom app https://zoom.us/ on your device.
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Prepare a quiet space for your practice where you will not be disturbed.
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Do not eat a heavy meal 2 hours or more prior to class.
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Have water, towels, yoga mat for practice.
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Once you've booked your class below you will automatically receive the zoom link to join.
*PLEASE REGISTER FOR CLASSES EARLY, SPACE IS LIMITED,
** REGISTRATION CLOSES 1 HR BEFORE CLASS
PAYMENT-
Payments are accepted prior to attending class @staygoldenyoga (Monalie Alvero)
(*Venmo -@staygoldenyoga or Apply Pay 571-277-5044 accepted)
Thank you for your continued support!