Digital Studio 

Live-streaming classes on Zoom app

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Monday:

Vinyasa 6:30pm

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Tuesday:

HII-Flow 5:30pm

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Wednesday:

Vinyasa 7am 

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Friday: 

HII-Flow 5:00pm

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Sunday:

Yin Yoga 5:30pm

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PRIOR TO CLASS-

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1. Pre download the Zoom app https://zoom.us/ on your device.

2. Prepare a quiet space for your practice where you will not be disturbed.

3. Do not eat a heavy meal 2 hours or more prior to class.

4. Have water, towels, yoga mat for practice.

5. Once you've booked your class below you will automatically receive the zoom link to join.

6. PLEASE REGISTER FOR CLASSES EARLY,  REGISTRATION CLOSES 30. MIN BEFORE CLASS.  

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Please Msg Us if you have any questions! 

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ALWAYS HONOR AND LOVE 

YOUR BODY, WORK WITH IT, NOT AGAINST IT.

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