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Book Online: Bookings
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April-June 2023

CLASS SCHEDULE

MondayBootcamp 10am (Karma Yoga)

Wednesday: Sunrise Vinyasa 7am 

                     HII Flow 9:30am 

Thursday: Vinyasa 7am (KarmaYoga)

                 Flex Mob 5:30pm

Mobility w/ Jewels- 6:15pm (starts May 11)**

Saturday:  Vinyasa 7:30am(KarmaYoga)

                 **Rocket Vinyasa 10 am w/ Michelle > https://www.michellesnguyen.com/

Sunday:Myo Yin 11am 

More info:

-All classes in studio classes are available on ClassPASS

-Zoom class bookings close 10min. prior to class start time.

-In+studio drop in $18.

-New students first classes $10

Karma classes- (sign up here->Karma Yoga)

Live-streaming classes on Zoom 
Book your class

PRIOR TO CLASS-

  1. Pre download the Zoom app https://zoom.us/ on your device.

  2. Prepare a quiet space for your practice where you will not be disturbed.

  3. Do not eat a heavy meal 2 hours or more prior to class.

  4. Have water, towels, yoga mat for practice.

  5. Once you've booked your class below you will automatically receive the zoom link to join.

*PLEASE REGISTER FOR CLASSES EARLY, SPACE IS LIMITED,

** REGISTRATION CLOSES 1 HR BEFORE CLASS

PAYMENT-

Payments are accepted prior to attending class @staygoldenyoga (Monalie Alvero)

(*Venmo -@staygoldenyoga or Apply Pay 571-277-5044 accepted)

Thank you for your continued support!

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