Live-streaming classes on Zoom app
Roll & Release 7:15pm
Yin Yoga 7:15 pm
PRIOR TO CLASS-
Pre download the Zoom app https://zoom.us/ on your device.
Prepare a quiet space for your practice where you will not be disturbed.
Do not eat a heavy meal 2 hours or more prior to class.
Have water, towels, yoga mat for practice.
Once you've booked your class below you will automatically receive the zoom link to join.
PLEASE REGISTER FOR CLASSES EARLY, REGISTRATION CLOSES 30. MIN BEFORE CLASS.
ALWAYS HONOR AND LOVE
YOUR BODY, WORK WITH IT, NOT AGAINST IT.