Digital Studio 

Live-streaming classes on Zoom app

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PRIOR TO CLASS-

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1. Pre download the Zoom app https://zoom.us/ on your device.

2. Prepare a quiet space for your practice where you will not be disturbed.

3. Do not eat a heavy meal 2 hours or more prior to class.

4. Have water, towels, yoga mat for practice.

5. Once you've booked your class below you will automatically receive the zoom link to join.

6. PLEASE REGISTER FOR CLASSES EARLY,  REGISTRATION CLOSES 1 HR BEFORE CLASS.  

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PAYMENT-

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These classes are “pay what you can” Suggested sliding-scale donations for class $5-$25. Please make your donation payable to @staygoldenyoga (Monalie Alvero)

(*Venmo -@staygoldenyoga or Apply Pay 571-277-5044 accepted)

Thank you for your continued support!

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WE ARE ACCEPTING IN PERSON STUDENTS FOR CLASSES AND PRIVATE SESSIONS, Please msg me to reserve your spot!

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SEND A MESSAGE/RESERVE MY SPOT!​

ALWAYS HONOR AND LOVE 

YOUR BODY, WORK WITH IT, NOT AGAINST IT.

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June 2021

TUES: Vinyasa 730am + HII Flow 5:30pm

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WED: Myo Yin 7pm

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THURS: Vinyasa 730am 

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FRI: HII Flow 5pm

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SUN: Myo Yin Yoga 11am 

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