Chakra balancing+ Sound Bath for the Throat & 3rd eye and Crown Chakra

Chakra Balancing Workshop + Sound Bath Meditation for the Throat, 3rd Eye, and Crown Chakra

A 3 part series with yoga teacher Poonam Singh

1. Root & Sacral Chakra  on June 13 at 6:30-8p

2. Solar Plexus & Heart Chakra on June 20 at 6:30-8p

3. Throat & 3rd eye and Crown Chakra on June 27 at 6:30-8p

Class outline: Class will start with a little theory, partnered with asanas related to the chakras, seed mantra chants and end with meditation & singing bowls.

 (5)Vishuddhi Chakra – Communication and creative expression

Vishuddhi chakra, or throat center, regulates the element of space and is home to our true voice. Vishuddhi means “pure” and represents the ability to speak and hear truth freely and to be creative. In this workshop, we will discuss the physical manifestation of under-active and overactive of this chakra and helpful tips to maintain a healthy fifth center.  We will do chanting of the seed mantra associated with this chakra and finally meditation.

(6) Ajna Chakra and Sahasrara chakra

Ajna Chakra

This session  is on Third Eye Chakra or Ajna Chakra which is associated with “Power of thoughts” and making right choices.

We will explore about this energy center that empowers our rational mind. We will also discuss how this chakra manifests itself on our physical body and mental body when this chakra is overactive and underactive.  Clear, balance, and activate Ajna Chakra through mantra chant and meditation with me.

(7) Sahasrara Chakra

The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to a higher state of consciousness when we are open to this gateway which is beyond our personal and social conditioning and visions.

What to Bring?

1. Yoga Mat

2. Meditation Props (Blanket, Bolster, Blocks )

3. Please arrive 5-10min early to allow time to set up your space and sign liability waivers.

We follow the CDC guidelines to keep safe social distance.

We are so excited to have you join us!

Learn more about your teacher Poonam Singh Pushkalyoga.com

Questions about event? staygoldenyoga@gmail.com