"The yoga pose is not the goal. Becoming flexible is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you've built around your heart to appreciate your body and become aware of the mind and the noise it can create. to make peace with who you are."- Rachel Brathen
Classes We Offer
Spend Some Time With Us
Tuesday, Wednesday, Thursday 6am
This particular class helps build a strong full body practice, Vinyasa (flow) Has students moving from 1 pose to the next with smooth transitions to build a fiery practice to ignite the spirit ad balance the mind and body. We flow to an upbeat music. This is an all levels class, modifications are given if needed. Please address your teacher prior to class if additional support is needed.
Thursday 7pm + Friday & Sunday 11am
A passive and more meditative practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Props are often used to help access the deeper layers of the fascia.
Monday, Wednesday, Friday 9:30am
High intensity interval Yoga, conditioning, strengthening, upbeat music, cardio, mobility, weights are optional
"Not what we have but what we enjoy, constitutes our abundance"