"The yoga pose is not the goal. Becoming flexible is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you've built around your heart to appreciate your body and become aware of the mind and the noise it can create. to make peace with who you are."- Rachel Brathen

CLASSES WE OFFER

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HII FLOW

High Intensity Interval Flow,

This high energy Interval based workout combines strength +functional movement, with a fusion of yoga, primal flow, mobility, and strength conditioning, each class activities the entire body to address imbalances +helps you work towards a deeper+ stronger practice.

Vinyasa

This particular class helps build a strong full body practice, Vinyasa (flow) Has students moving from 1 pose to the next with smooth transitions to build a fiery practice to ignite the spirit ad balance the mind and body. We flow to an upbeat music. This is an all levels class, modifications are given if needed. Please address your teacher prior to class if additional support is needed.

Yin Yoga

A passive and more meditative practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Props are often used to help access the deeper layers of the fascia.