Myo Yin Yoga In Studio

Service Description

A passive and more meditative practice, yin yoga involves variations of grounded poses typically held for 3-5 minutes accessing deeper layers of fascia/connective tissues of your body, props are often used to help access the deeper layers bringing more flow into areas that are held tight due to tension and stress living in the body. We use foam rollers, myofascial balls, and blocks, and dowels. This is an all levels class