Chakra Balancing Workshop + Sound Bath Meditation for the Solar Plexus and Heart Chakra

Chakra Balancing Workshop  + Sound Bath Meditation for the Solar Plexus and Heart Chakra PART 2

A 3 part series with yoga teacher Poonam Singh

1. Root & Sacral Chakra  on June 13 at 6:30-8p

2. Solar Plexus & Heart Chakra on June 20 at 6:30-8p

3. Throat & 3rd eye and Crown Chakra on June 27 at 6:30-8p

Class outline: Class will start with a little theory, partnered with asanas related to the chakras, seed mantra chants and end with meditation & singing bowls.

Manipura (Solar Plexus Chakra) - Power and Ego

In this class, we will be working with the subtle body energy of the third chakra which relates to ego, control, and power.

We will explore and understand any blocks and where to focus your energy in your life.  We will discuss Gut brain axis within the body and its effects on overall health, immunity, stress response, memory and thought processes as well as Manipura chakra’s fire. We will chant the seed mantra associated with Manipura Chakra and finally close with meditation.

Anahata (Heart chakra)  - Compassion and Love

In this class, we will be working with the subtle body energy of the fourth chakra which relates to the heart, compassion, love and kindness.

The Heart Chakra is a pathway between the lower and upper levels of consciousness, where the physical and spiritual meet.  Open your heart as you explore the philosophy, psychology, anatomy, and embodiment of the fourth chakra: Anahata, "unstruck".  This session will incorporate theory, breath exercises, chanting of seed mantras associated with Heart Chakra and closing with meditation.

What to Bring?

1. Yoga Mat

2. Meditation Props (Blanket, Bolster, Blocks )

3. Please arrive 5-10min early to allow time to set up your space and sign liability waivers

We follow the CDC guidelines to keep safe social distance.

We are so excited to have you join us!

Learn more about your teacher Poonam Singh Pushkalyoga.com

Questions about event? staygoldenyoga@gmail.com