Classes We Offer
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This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Stay Golden Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Hii FLOW - high intensity Interval Flow
Breathe Sweat Shake with this fun mix of yoga and interval training, it includes conditioning drills to sculpt and strengthen the body, and an upbeat cardio boost that will push you right to your edge.
A passive and more meditative practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Props are often used to help access the deeper layers of the fascia.
Meditation & Yoga Nidra
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.